診斷是在2007年1月26日:第二階段霍奇金淋巴瘤。說:“人們不忘記日期安東尼Perre博士新病人攝入主任兼副參謀長在癌症治療中心的美國beplay体育iosapp下载®(CTCA),亞特蘭大。在一眨眼的時間,Perre博士從一個健康的小鎮醫生的私人診所處理改變診斷癌症病人。他突然有治療計劃develop-chemotherapy緊隨其後的是一個月的放射治療。他運行的實踐,一個家庭需要考慮和隨行波的情緒低潮和波峰每日潮。這是當Perre博士學習,通過經驗,他所說的四個支柱生存——應對癌症後的生活的計劃。
“當你看看經曆了癌症治療的人,就像有創傷後應激障礙,”他說。“我不知道如果我有創傷後應激障礙,但我可以告訴你這是壓倒性的壓力。”In the years that followed, even after he was told he had no signs of cancer, Dr. Perre remained shaken by his diagnosis. Inspired by a survivorship seminar he attended, he began to build a new foundation for his life, supported by four pillars: diet, exercise, sleep and mindfulness. "The control that people are used to having over their lives is suddenly gone during a cancer battle," Dr. Perre says. "These pillars are four things that you do have control over. They became part of a routine for my well-being."
四個支柱支持一個健康的生活方式不僅旨在改善生活質量,但有助於減少癌症複發的風險或第二。“生存的願望不僅是為了生存你的癌症,但生活好了,”他說。“今天你做什麼影響你達到這個目標的能力。”
飲食
在診斷之前,Perre博士的飲食是一個食肉動物。“是什麼對我來說幾乎每天都吃牛排和漢堡,”他說。Perre博士今天,需要一個頁麵從多個研究得出飲食健康的食譜,包括新鮮的水果、蔬菜、瘦肉、魚類和粗糧可以幫助減少患癌症的風險。“有具體數據表明,你吃的東西不同,“Perre博士說。“我們還發現,酒精和紅肉和燃燒我們的肉可能添加額外的風險。我吃更多的精益隻和魚。”
鍛煉
“我認為我是一個零星的做運動的人,“Perre博士說。“我健身bug,然後我掉下來。”Now he runs marathons. Inspired by his wife, who took up running as a stress reliever, Dr. Perre completed a 5K, then a half marathon, then a full marathon. "My wife and I use it as something to bond over, to do something we both enjoy,” he says. “I try to run at least three, four days a week." Exercise, be it running, weights or some other activity, helps reduce stress, improve immune function and build muscle and bone mass. It also may reduce your risk of 13 types of cancer. "The current recommendations are that a cancer survivor should do aerobic activity for at least 150 minutes each week," Dr. Perre says.
睡眠
“有很多我們不知道睡眠,“Perre博士說。但我們知道,他說,就是寧靜的睡眠恢複力量,可能會增強你的免疫係統和能量水平。睡眠不好一直與癌症風險的增加和複發有關。例如,2015年的一項研究發表在睡眠和睡眠紊亂研究雜誌》上表明缺乏睡眠可能會導致糟糕的預測對於一些患有乳腺癌的婦女。“患有乳腺癌的婦女經常打鼾者和報道每晚睡眠少於6小時最窮的預後與never-snorers每晚隻睡7到8小時,”這項研究說。
正念
Perre博士的測試和掃描顯示沒有癌症多年來的跡象。但每年,有點“scanxiety”。“這是焦慮你的掃描,”他說。所以Perre實踐正念博士來減少他的壓力,通過更積極的看待生活鏡頭。
正念對不同的人意味著不同的東西。一般來說,這是一種放手你的焦慮和找到自己內在的和平。“有些人到瑜伽,冥想,“Perre博士說。“我選擇運動。我也是一個宗教的人,所以神的恩典對我來說非常重要。”Since his diagnosis, Dr. Perre says he has taken advantage of opportunities to travel. He goes to the beach on summer weekends and tries to enjoy life. "Outlook makes a difference. What affects our quality of life? How do we approach things, and how do we manage bumps along the way? What's really important? Don’t sweat the little stuff. Once you've been there and back, you realize we're all day to day."
